Yoga FAQ'S
General Questions
What types of yoga classes do you offer?
We offer classes in Yin Yoga, Hatha Yoga, Vinyasa Yoga, and Meditation practices.
Are your classes suitable for beginners?
Yes, we have classes designed for all levels, including beginners, intermediate, and advanced practitioners.
How can I book a class?
You can book a class directly by contacting us on WhatsApp or using our Booking Form.
Do I need any special equipment to join your classes?
We do have yoga mats, blocks and bolsters but you’re very welcome to bring your own along as is customary.
Are the classes conducted online or in-person?
Classes are offered in your own chosen space. Classes are kept to a minimum to ensure individual attention.
Yoga FAQ'S
Discipline-Specific Questions
What is Yin Yoga, and who is it best suited for?
Yin Yoga focuses on deep stretches and stillness, making it perfect for relaxation, stress relief, and enhancing flexibility.
What can I expect in a Hatha Yoga class?
Hatha Yoga classes focus on balancing body and mind through physical postures, breathing exercises, and relaxation techniques.
How does Vinyasa Yoga differ from other styles?
Vinyasa Yoga is a dynamic style that links breath with movement, creating a flow of poses for a more active and energetic session.
What are the benefits of regular meditation?
Meditation helps reduce stress, improve focus, and promote emotional well-being.
Can I combine yoga and meditation in one session?
Yes, many of our classes incorporate meditation as part of the practice.
Yoga FAQ'S
Practical & Booking Questions
How long are your yoga classes?
Classes typically last between 45 minutes and 1 hour, depending on the discipline.
Do I need to book in advance for in-person classes?
Yes, we recommend booking your spot in advance as class sizes are limited.
Are private yoga or meditation sessions available?
Yes, we offer private sessions tailored to your needs. Contact us for more information.
What should I wear to a yoga class?
Wear comfortable, breathable clothing that allows for free movement.
Yoga FAQ'S
Health & Accessibility Questions
Are your classes safe for people with injuries or health conditions?
Yes, but we recommend consulting with your doctor and informing our instructors about any health concerns before starting.
Can I practice yoga during pregnancy?
Yes, but it’s important to join specialised prenatal yoga classes and consult with your healthcare provider.
What should I do if I feel discomfort during a class?
Always listen to your body. Our instructors will guide you on modifying poses to suit your comfort level.
Are the classes accessible for older adults?
Yes, we have gentle yoga classes, such as Yin and Hatha, which are perfect for older adults. Do look out for our new Chair Yoga Classes launching soon!
How do I know which style of yoga is right for me?
We recommend trying out different styles to see what resonates with your goals and preferences. You can also contact us for personalised advice.